What to drink to lose weight and beautify? The secret of popular drinks on the Internet in the past 10 days
With the rise of a healthy lifestyle, weight loss and beauty have become the focus of people's attention. Among the hotly discussed drinks on the Internet in the past 10 days, which ones can not only help you lose weight but also nourish your skin? This article will combine structured data to reveal the answers to you.
1. Popular list of weight loss beauty drinks on the entire network (next 10 days)
| Ranking | Drink name | Weight loss effects | Beauty effects | Hot search index |
|---|---|---|---|---|
| 1 | green tea | Promote fat metabolism | Antioxidant and anti-aging | 985,000 |
| 2 | lemonade | Clear intestines and detoxify | Whitening and light spots | 872,000 |
| 3 | Red beans and barley water | Remove dampness and swelling | Improve darkness | 768,000 |
| 4 | Rose Tea | Regulate endocrine | Brighten skin tone | 653,000 |
| 5 | Apple cider vinegar | Suppress appetite | Shrink pores | 539,000 |
2. Scientific analysis of the efficacy of popular drinks
1.green tea:Catechin EGCG can accelerate fat oxidation and is also rich in vitamin C and tea polyphenols, which can reduce the damage of ultraviolet rays to the skin. It is recommended to drink 2-3 cups a day to avoid drinking on an empty stomach.
2.lemonade:Citric acid promotes liver detoxification, and vitamin C inhibits melanin formation. Recent studies have shown that drinking warm lemonade in the morning is the best, but those with excessive stomach acid need to dilute it.
3.Red beans and barley water:The coix seed esters in coix seed can promote water metabolism, and red beans are rich in iron and improve their complexion. Data from Xiaohongshu shows that drinking for 21 consecutive days can reduce the waist circumference by an average of 2-3cm.
3. Drinking time comparison table
| Drinks | Best time to drink | Taboo period | Single drink amount |
|---|---|---|---|
| green tea | 9-11 am | 4 hours before bed | 200-300ml |
| lemonade | Get up early in the morning | Gastric attack period | 150-200ml |
| Rose Tea | 3-5 pm | When the menstrual period is high | 250ml |
4. Recommended DIY formula (Top 3 collections in the past 7 days)
1.Golden Partner:1g green tea + 2 slices of fresh lemon + 5ml of honey, brewed with 80℃ water, and the number of views of Douyin-related videos exceeded 50 million times.
2.Beauty products:5 roses + 10 wolfberry + 1 red date, and the reading volume of Weibo topic #Flower Tea Beauty Method# has reached 120 million.
3.Swelling-relieving artifact:30g of coix seed + 20g of red beans + 10g of poria. Xiaohongshu notes show that drinking for 1 month can improve the physical condition of prone to fat.
5. Expert advice
The latest guide of the Chinese Nutrition Society points out that weight loss drinks must be combined with 2,000 ml of basic water per day; beauty drinks are recommended to be consumed in rotation to avoid tolerance; people with special physiques should consult a doctor. Data shows that scientifically matching drinks can improve weight loss efficiency by 40%, and the skin condition improvement rate reaches 67%.
Conclusion:Only by choosing a drink that suits your physical fitness, insisting on drinking and combining healthy diet and exercise can you achieve the ideal weight loss and beauty effect. Remember to bookmark the drinking schedule of this article and scientifically arrange your daily drink plan!
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