What should I eat if I have kidney deficiency? Analysis of hot spots and dietary therapy plans across the entire network
Recently, topics related to "kidney deficiency" have continued to rise in popularity on social media and health platforms. Especially with the alternation of autumn and winter, kidney nourishment and health care have become the focus of public attention. This article combines the hot discussions on the Internet in the past 10 days to sort out scientific dietary therapy plans to help improve the symptoms of kidney deficiency.
1. Hotspot data related to kidney deficiency in the entire network (last 10 days)
| platform | Hot search keywords | peak search volume |
|---|---|---|
| Baidu | Self-assessment of symptoms of kidney deficiency and kidney replenishment for middle-aged people | 180,000 times in a single day |
| #Staying up late hurts the kidney#, #黑 sesame nourishes the kidney# | Topic reading volume: 230 million | |
| Douyin | Kidney-tonifying dietary prescriptions, massage acupoints for kidney deficiency | Video views exceeded 80 million |
2. Types of kidney deficiency and corresponding symptoms
| Type | Main performance | High-risk groups |
|---|---|---|
| Kidney yang deficiency | Aversion to cold, cold limbs, frequent urination at night | Men over 40 years old |
| Kidney yin deficiency | Hot flashes, night sweats, insomnia and dreaminess | People who stay up late for a long time |
3. Ranking of the top ten kidney-tonifying foods
| food | Efficacy | Recommended way to eat |
|---|---|---|
| black sesame seeds | Nourish kidney essence and improve hair loss | Take 20g of ground powder daily |
| yam | Reinforcing the spleen and kidneys, relieving backache | Make soup 3 times a week |
| wolfberry | Nourishes the kidneys, improves eyesight, and enhances immunity | 15 capsules soaked in water daily |
| walnut | Warm and nourish kidney yang, strengthen brain and improve intelligence | 4-5 raw foods per day |
| oyster | Zinc supplementation strengthens yang and improves fatigue | Steam twice a week |
4. Recommended classic dietary remedies
1. Black bean and pork loin soup
Ingredients: 50g black beans, 1 pair of pork loins, 10g of Eucommia ulmoides
Efficacy: It is suitable for soreness and weakness in the waist and knees caused by kidney yang deficiency. Improvement can be seen after continuous consumption for one month.
2. Yam and millet porridge
Ingredients: 200g fresh yam, 100g millet, 15 wolfberry
Efficacy: Nourishes yin and nourishes the kidneys, especially suitable for people with weak digestive function.
5. Things to note
1. Diet therapy needs to last for more than 3 months to be effective.
2. Patients with severe kidney deficiency need to be treated with traditional Chinese medicine
3. Avoid consuming antidote foods such as radish and strong tea at the same time
4. Daily water intake should be controlled at 1500-2000ml
Conclusion:According to the theory of "nourishing yin in autumn and winter" of traditional Chinese medicine, this is the golden period for nourishing the kidneys. Only by choosing ingredients that suit your body type and following a regular schedule can you fundamentally improve the problem of kidney deficiency. If symptoms continue to worsen, it is recommended to seek medical examination in time.
check the details
check the details
en
