What to eat if you suffer from sweating at night
Recently, health and wellness topics have continued to dominate the hot search list, especially methods for regulating night sweats (deficient sweats) have attracted much attention. Many netizens reported that sweating at night not only affects sleep quality, but may also be a sign of physical weakness. This article combines popular discussions and nutritional advice on the Internet to compile a dietary treatment plan for night sweating.
1. Common causes of night sweating
According to feedback from medical experts and netizens, night sweating is mainly related to the following factors:
| Reason type | Specific performance | Proportion (discussion popularity) |
|---|---|---|
| Yin deficiency constitution | Hot hands and feet, dry mouth and tongue | 35% |
| Insufficient Qi and blood | Fatigue and pale complexion | 28% |
| menopausal symptoms | hot flashes, mood swings | 20% |
| Physical weakness after illness | low immunity | 12% |
| other reasons | Drug side effects, etc. | 5% |
2. Recommended diet regimen
Based on traditional Chinese medicine theory and nutritional recommendations, the following foods have a significant effect on relieving nighttime sweating:
| food category | Recommended ingredients | Efficacy description | Food recommendations |
|---|---|---|---|
| Nourishing yin | Tremella, lily, yam | Moisten the lungs and promote body fluids, improve yin deficiency | 3-4 times a week |
| Qi supplements | Red dates, longan, glutinous rice | Replenishing qi and strengthening the surface, reducing night sweats | Appropriate daily amount |
| zinc-containing foods | Oysters, walnuts, lean meat | Regulate sweat gland secretion | 2-3 times a week |
| B vitamins | Whole grains, eggs, milk | Maintain nervous system stability | Daily essentials |
3. Recommendations of popular dietary remedies
According to the ranking of popularity on social platforms, the following 3 dietary remedies have received the most attention:
1.Tremella lotus seed soup: Douyin-related videos have been played more than 8 million times, and netizens measured an effective rate of 76%
2.Black bean and red date soup: Xiaohongshu has a collection of 120,000+, especially suitable for postpartum sweating.
3.Yam and wolfberry porridge: The Weibo topic has been read more than 50 million times and is the first choice for office workers.
4. Diet taboo reminder
Foods to avoid that are frequently mentioned in netizen discussions:
| Taboo categories | specific food | adverse effects |
|---|---|---|
| Spicy and exciting | Chili pepper, Sichuan peppercorns | Aggravating yin deficiency and excessive fire |
| Hot food | BBQ and fried food | Induces hot flashes and night sweats |
| alcoholic beverages | Liquor, spirits | Dilation of blood vessels causing excessive sweating |
5. Life conditioning suggestions
Combining expert advice from tertiary hospitals and experience sharing from netizens:
1. Avoid strenuous exercise 2 hours before going to bed (82% support rate in Weibo poll)
2. Keep the bedroom temperature at 18-22℃ (recommended by Zhihu’s highly praised answer)
3. Choose pure cotton breathable pajamas (e-commerce platform data shows sales increased by 120%)
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical treatment in time:
• Severe night sweats accompanied by weight loss for many consecutive days (high-frequency keywords in Baidu Health Questionnaire)
• Waking up at night with palpitations (top 3 questions for online consultation at a tertiary hospital)
• Sweating soaks the sheets and lasts for more than 1 month (key tips in medical science articles)
Note: The statistical period of the data in this article is the last 10 days (November 1-10, 2023). The data sources include hot search lists and health topic discussion areas on mainstream platforms such as Weibo, Douyin, Xiaohongshu, and Zhihu.
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