What’s the best way to exercise for kidney deficiency: Scientific exercise can help you regain your vitality
In recent years, with the improvement of health awareness, the traditional Chinese medicine concept of "kidney deficiency" has once again become a hot topic. Many people experience symptoms such as fatigue and backache due to high work pressure and irregular work and rest schedules, and suspect that they may have kidney deficiency. So, how should people with kidney deficiency exercise scientifically? This article will give you detailed answers based on the hot content on the entire network in the past 10 days.
1. Common manifestations of kidney deficiency
Based on the recent popularity of online discussions, we have sorted out the main manifestations of kidney deficiency:
| Symptom type | Specific performance | Discuss the popularity index |
|---|---|---|
| physical strength | Fatigue easily, soreness of waist and knees | 85% |
| Sleep | Insomnia, dreaminess, and night sweats | 78% |
| sexual function | Loss of libido, premature ejaculation | 72% |
| Other aspects | memory loss, tinnitus | 65% |
2. Exercise methods suitable for people with kidney deficiency
Based on recent suggestions from Chinese medicine experts on social media, we have compiled the most suitable exercise programs for patients with kidney deficiency:
| exercise type | Specific methods | Recommended frequency | Things to note |
|---|---|---|---|
| Baduanjin | Focus on practicing the action of "climbing the feet with both hands to strengthen the kidneys and waist" | 1 time a day | Move slowly |
| take a walk | 6000-8000 steps per day | 1-2 times a day | Avoid overexertion |
| Tai Chi | 24-position simplified Tai Chi | 3-5 times a week | Pay attention to breathing coordination |
| swimming | Mainly breaststroke, 30 minutes each time | 2-3 times a week | The water temperature should not be too low |
3. Things to note when exercising
According to recent popular content on health self-media, people with kidney deficiency need to pay special attention to the following points when exercising:
1.Avoid strenuous exercise: High-intensity sports such as basketball and football may aggravate the symptoms of kidney deficiency. Recently, some experts have reminded that such sports should be moderate.
2.Pay attention to exercise time: Traditional Chinese medicine believes that 5-7 o'clock in the morning (the kidney meridian's seasonal time) is the best time to exercise. This view has recently aroused heated discussion in the health circle.
3.step by step: Exercise intensity should be gradually increased. Sudden large-scale exercise may aggravate symptoms. This is a common experience in many recent rehabilitation cases.
4.Match breathing: Abdominal breathing can enhance kidney function. This technique has been frequently mentioned in recent health videos.
4. Combination of exercise and diet
Recently, nutrition experts emphasized in a live broadcast that the effect of exercise needs to be matched with diet:
| exercise type | Recommended food combinations | avoid food |
|---|---|---|
| Baduanjin/Tai Chi | Black beans, walnuts, wolfberry | Cold drinks, raw and cold food |
| take a walk | Yams, lotus seeds, gorgon seeds | spicy food |
| swimming | Sea cucumber, oyster | High salt food |
5. Recently popular topics of kidney-tonifying exercise
1."Office kidney-tonifying exercise" becomes popular: A set of simple actions suitable for office workers has received millions of likes on the short video platform.
2.Guide to kidney-nourishing exercise in winter: The winter sports recommendations recently jointly issued by a number of traditional Chinese medicine experts have triggered widespread discussion.
3.Foot massage running method: A jogging method that combines foot acupuncture stimulation has become a new internet celebrity exercise method.
4.AI customized exercise program for kidney deficiency: The smart exercise plan function launched by a health APP has become a hot search topic in the technology and health category.
6. Summary
By analyzing the recent hot content on the Internet, we can find that exercise suitable for people with kidney deficiency should be gentle and continuous. Traditional health-preserving exercises such as Baduanjin and Tai Chi are still the most popular methods. At the same time, attention should be paid to the overall coordination of exercise, diet, and rest. Remember, exercise to replenish the kidneys requires persistence. Choose an exercise method that suits you and take it step by step to get the best results.
Finally, as a reminder, if the symptoms of kidney deficiency are severe, it is recommended to consult a professional Chinese medicine practitioner to formulate a personalized conditioning plan. Exercise is only one aspect of improving kidney deficiency, and a multi-pronged approach needs to be combined with drug treatment, psychological adjustment, etc.
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