What to eat at the beginning of winter in the South? Traditional Food and Health Guide
Beginning of Winter is an important node among the twenty-four solar terms, marking the official start of winter. In the south, the food culture of Beginning of Winter is rich and colorful, with both the continuation of traditional customs and the integration of modern health care concepts. The following is a compilation of hot topics and hot content about Beginning of Winter food in the South in the past 10 days on the Internet, providing you with a detailed guide to Beginning of Winter food.
1. Inventory of traditional delicacies at the beginning of winter in the South
Various regions in the south have different dietary customs during the Beginning of Winter. The following are some of the most representative traditional foods:
| area | traditional cuisine | Meaning |
|---|---|---|
| Guangdong | Cured glutinous rice | Nourishing and protecting against cold, implying a good harvest |
| Fujian | ginger duck | Warm up the body from cold, activate blood circulation and nourish the skin |
| Jiangsu and Zhejiang | braised lamb | Warming and replenishing yang energy, resisting cold |
| Sichuan | Lamb soup pot | Warm the stomach, dispel cold, and enhance immunity |
| Hunan | Stewed radish with bacon | Nourishing yin and moisturizing, strengthening the spleen and appetizing |
2. Recommended health food ingredients for Beginning of Winter
According to the theory of traditional Chinese medicine, you should pay attention to "hiding and nourishing" during the Beginning of Winter and choose warm and tonic ingredients. The following are the recently hotly searched health ingredients and their effects:
| Ingredients | Efficacy | Recommended practices |
|---|---|---|
| yam | Strengthen the spleen and stomach, nourish yin and nourish the kidneys | Yam pork ribs soup, stir-fried yam |
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Red dates and longan tea, red dates and chicken soup |
| black sesame seeds | Nourishes hair and skin, moistens intestines and relieves constipation | Black sesame paste, sesame glutinous rice balls |
| walnut | Nourishes the kidneys and strengthens essence, strengthens the brain and improves intelligence | Walnut porridge, fried shrimps with walnuts |
| lotus root | Clear away heat and moisturize dryness, strengthen spleen and appetizer | Lotus root and pork ribs soup, sweet and sour lotus root slices |
3. Modern popular Beginning of Winter diet trends
With the increase in health awareness, the following emerging food trends have emerged in the southern region at the beginning of winter this year:
1.Medicinal hot pot: Combining traditional Chinese medicinal materials with hot pot, such as angelica root, astragalus root, etc., it is both delicious and healthy.
2.Low sugar health soup: Reduce sugar intake and use natural sweet ingredients such as corn and carrots for seasoning.
3.Vegetarian supplements: Use mushrooms, tofu and other plant proteins to replace meat to meet the nutritional needs of vegetarians in winter.
4.Ready-to-eat health supplements: Convenient and fast high-end supplements such as instant bird's nest and instant fish maw are favored by young white-collar workers.
4. Special food customs at the beginning of winter in various parts of the south
| area | Characteristic customs | cultural connotation |
|---|---|---|
| Chaoshan | Eat "Winter Festival Yuan" (rice dumpling) | Symbolizes happy reunion and prays for family harmony |
| Hakka | Yong Tau Foo | It means "blessing" and prays for good fortune in the coming year. |
| Guangxi | Oil tea | Warm up from the cold, an important way to socialize and entertain guests |
| Yunnan | Ham and chicken stew | Combining mountain delicacies and pickled meat to reflect local characteristics |
5. Dietary precautions in Beginning of Winter
1.Appropriate amount of supplements: Supplementing in winter should be done step by step to avoid consuming too many high-calorie foods at one time.
2.Balanced nutrition: In addition to meat, you must also ensure the intake of vegetables and fruits to maintain a balanced diet.
3.Varies from person to person: Choose ingredients according to your personal constitution. People with damp-heat constitution should reduce the intake of spicy and warming foods.
4.cooking method: Use mild cooking methods such as stewing, boiling, and steaming more often, and use less hot methods such as frying and grilling.
The beginning of winter is not only a turning point in the climate, but also an important time to adjust the diet structure. The rich products and long-standing food culture in the south provide us with a variety of choices. Whether you are following traditional customs or trying emerging trends, the key is to eat healthy and warm to reserve enough energy for the coming cold winter.
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