How to make lotus root powder
As a common ingredient, lotus root is loved for its unique taste and rich nutrition. Among them, lotus root with a glutinous texture is the goal pursued by many people. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce in detail how to make lotus roots cook to create a glutinous texture, and provide structured data for reference.
1. Key factors of lotus root powder
To make lotus roots taste glutinous, the key lies in the selection of materials and cooking methods. The following are the main factors that affect the glutinousness of lotus root powder:
| factor | illustrate |
|---|---|
| Variety selection | Powdered lotus root is suitable for stewing, crisp lotus root is suitable for stir-frying |
| Freshness | Fresh lotus root is easier to cook powder |
| Cooking time | Enough time to turn lotus root into powder |
| How to cook | Stew, boil, stew and other methods are more suitable |
2. How to choose lotus root suitable for cooking powder
According to recent hot discussions, there are the following tips for choosing lotus roots suitable for cooking powder:
| feature | Powder root | Crispy lotus root |
|---|---|---|
| Appearance | Darker color, rough skin | Lighter color, smooth skin |
| Lotus Festival | Short and thick internodes | Slim and long internodes |
| After cutting | More lotus root thread | Less lotus thread |
| Feeling | Heavier | Lighter |
3. Cooking skills to turn lotus root into powder
According to recent popular sharing on the Internet, the following are effective ways to turn lotus root into powder:
| method | Specific operations | advantage |
|---|---|---|
| Soak in advance | Soak the chopped lotus root in water for 30 minutes | Removes excess starch and makes it easier to cook and soften |
| Add alkali | Add a small amount of edible alkali to the water | Accelerate the softening of lotus roots |
| Pressure cooker method | Stew in a pressure cooker for 20-30 minutes | Save time and make significant results |
| Stew slowly and cook | Slow simmer for 1-2 hours | Keep more nutrition |
4. Recommended popular lotus root powder glutinous method
According to recent popular recipes on the Internet, the following three methods are the most popular:
1. Lotus Root and Rib Soup
This is one of the most classic ways to eat it. Blanch the ribs and simmer with lotus root for about 2 hours. Add slices of ginger and cooking wine to remove the fishy smell, and finally season. This method allows the lotus root to fully absorb the soup and become powdery, glutinous and delicious.
2. Honey Lotus Root
Cut the lotus root into thick slices, boil it in clean water until half-cooked, then add rock sugar and honey to reduce the juice over low heat. This method can not only keep the lotus root glutinous, but also add a sweet flavor.
3. Braised meat with lotus root
Stir-fry the pork belly and remove the oil, add lotus root pieces to simmer together. The fat of the meat can make the lotus root softer and glutinous, and the lotus root can also absorb the aroma of the meat, complementing each other.
5. Frequently Asked Questions
Based on recent popular issues on the Internet, the following are compiled:
| question | answer |
|---|---|
| Why is my lotus root not powdery no matter how I cook it? | Maybe you chose the wrong variety, so you should choose powdered lotus root instead of crisp lotus root |
| Can you add vinegar when cooking lotus roots? | Not recommended, acidic substances will make lotus roots more difficult to cook powder |
| How long does it take to cook lotus roots to become powdery? | Generally, it takes 1-2 hours, depending on the specific cooking method |
| How to save lotus roots to keep them fresh? | Wash and soak in clean water, change the water regularly |
6. Nutrition Tips
Lotus root is not only delicious, but also rich in a variety of nutrients:
| Nutritional ingredients | Content (per 100g) | effect |
|---|---|---|
| Dietary fiber | 2.2g | Promote intestinal peristalsis |
| Vitamin C | 44mg | Strengthen immunity |
| Potassium | 243mg | Regulate blood pressure |
| iron | 1.4mg | Prevent anemia |
Through the above methods and techniques, I believe you can definitely cook delicious lotus roots with a glutinous texture. Whether it’s stewing soup or cooking, mastering these key points can make your lotus root dish more popular. Remember to choose the right variety of lotus roots according to different cooking needs and give enough cooking time so that you can make a truly glutinous and delicious lotus root delicacy.
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