How to calculate standard weight
Standard weight is one of the important indicators to measure a person's health status. In recent years, with the improvement of health awareness, how to measure standard weight has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce you to the calculation method of standard weight in detail and provide structured data for reference.
1. Definition of standard weight
Standard weight refers to the weight range of a person in ideal health. It is usually related to factors such as height, age, gender, etc. There are many ways to calculate standard weight. The following are some common calculation formulas.
2. Common standard weight calculation methods
1.BMI index method:BMI (Body Mass Index) is an indicator commonly used in the world to measure whether body weight is standard. The calculation formula is:
| Calculation formula | Standard range |
|---|---|
| BMI = weight (kg) / height² (m) | 18.5-24.9 (normal) |
2.Broca formula: Applicable to adults, the calculation formula is:
| gender | Calculation formula |
|---|---|
| male | Standard weight (kg) = height (cm) - 105 |
| women | Standard weight (kg) = height (cm) - 110 |
3.WHO standard weight chart: The standard weight reference range provided by the World Health Organization (WHO) is as follows:
| Height (cm) | Male standard weight (kg) | Female standard weight (kg) |
|---|---|---|
| 150 | 50-58 | 45-54 |
| 160 | 55-64 | 50-59 |
| 170 | 60-70 | 55-65 |
| 180 | 65-75 | 60-70 |
3. How to adjust your lifestyle according to the standard weight
1.underweight: If the BMI is lower than 18.5, it is recommended to increase nutritional intake and conduct appropriate strength training.
2.normal weight: Maintain a healthy diet and exercise regularly to avoid weight fluctuations.
3.overweight or obese: If the BMI exceeds 25, it is recommended to reduce the intake of high-calorie foods and increase aerobic exercise.
4. Popular health topics on the Internet in the past 10 days
According to recent hot content, the following are health topics that netizens are concerned about:
| hot topics | Discussion popularity |
|---|---|
| Effects of intermittent fasting on weight | high |
| Is the ketogenic diet suitable for weight loss? | in |
| The relationship between exercise and standard weight | high |
| Mental health and weight management | in |
5. Summary
Calculating standard weight is an important part of health management. Through BMI, Broca's formula or WHO standard weight chart, you can initially judge whether your weight is within a reasonable range. If abnormal weight is found, diet and exercise habits should be adjusted in time. At the same time, paying attention to the latest health topics will help you manage your weight more scientifically.
I hope this article can provide you with practical reference information and wish you good health!
check the details
check the details
en
