How to burn fish tail
Among the hot topics on the Internet recently, food preparation, especially home-cooked dishes, has attracted much attention. As an economical and delicious ingredient, fish tail’s cooking method has become a hot topic searched by many netizens. This article will combine hot topics in the past 10 days to introduce you in detail to the various firing methods of fish tails, and attach structured data for reference.
1. Common cooking methods for fish tails
According to recent search data, the cooking methods of fish tail are mainly concentrated in the following categories: braised fish tail, steamed fish tail, spicy fish tail and sweet and sour fish tail. The following is a brief introduction to these methods:
| cooking method | main ingredients | cooking time | Popular index |
|---|---|---|---|
| Braised fish tail | Fish tail, onion, ginger, garlic, soy sauce, sugar | 20 minutes | ★★★★★ |
| Steamed fish tail | Fish tail, onion, ginger, cooking wine | 15 minutes | ★★★★ |
| Spicy fish tail | Fish tail, chili, Sichuan peppercorns, bean paste | 25 minutes | ★★★ |
| Sweet and sour fish tail | fish tail, vinegar, sugar, tomato sauce | 20 minutes | ★★★ |
2. Detailed steps of braised fish tail
Braised fish tail is one of the most popular ways to make it. Here are the specific steps:
1.Prepare ingredients: 1 fish tail, appropriate amount of onion, ginger and garlic, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, 1 spoon of cooking wine, appropriate amount of water.
2.Processing the fish tail: Wash the fish tail and make a few cuts on the fish body with a knife to facilitate the flavor.
3.Fried fish tail: Heat the pan with cold oil and fry the fish tail until both sides are golden brown, take it out and set aside.
4.Fry the spices: Leave the base oil in the pot, saute onion, ginger and garlic until fragrant, add light soy sauce, dark soy sauce, sugar and cooking wine, stir-fry evenly.
5.firing: Put the fried fish tail into the pot, add water to cover the fish tail, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.
6.Collect juice: When the soup thickens, sprinkle with chopped green onions and serve.
3. Healthy choice of steamed fish tail
Steamed fish tail retains the original flavor of the fish and is suitable for people who pursue a healthy diet. Here are the specific steps:
1.Prepare ingredients: 1 fish tail, appropriate amount of onion and ginger, 1 spoon of cooking wine, a little salt.
2.Pickled fish tail: Marinate the fish tail with salt and cooking wine for 10 minutes.
3.Steam: Put the fish tail into the steamer, sprinkle with green onions and ginger, and steam over high heat for 10 minutes.
4.Take out of the pot: After steaming, pour hot oil on it.
4. Nutritional value of fish tail
Fish tail is rich in high-quality protein, unsaturated fatty acids and various minerals. The following is the specific data on its nutritional value:
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| protein | 18.5 grams | 37% |
| fat | 3.2 grams | 5% |
| Calcium | 50 mg | 5% |
| iron | 1.2 mg | 6% |
5. Fish tail cooking techniques hotly discussed by netizens
According to recent netizen discussions, here are a few cooking tips that have attracted much attention:
1.Remove the fishy smell: The fish tail has a strong fishy smell. Marinate it with cooking wine and ginger slices for 10 minutes before cooking.
2.heat: When braised fish tail, the heat should not be too high to prevent the fish from falling apart.
3.seasoning: The recommended sweet and sour ratio for sweet and sour fish tail is 1:1 for a better taste.
6. Conclusion
As a home-cooked dish, fish tail is not only economical but also nutritious. Through different cooking methods, the taste needs of different people can be met. I hope this article can provide you with a practical reference so that you can easily make delicious fish tails at home.
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