Why is the amount of ejaculation so small? Analyze causes and improvement methods
Recently, discussions about men's health have continued to heat up on major social platforms and health forums, with "low ejaculation" becoming one of the hot topics. Many men are concerned about this and seek scientific explanations and improvement methods. This article will analyze this issue in detail for you based on hot discussions and data from the entire Internet in the past 10 days.
1. Common causes of low ejaculation
According to real feedback from medical experts and netizens, reduced ejaculation volume may be caused by the following factors:
| Cause classification | Specific performance | Proportion (sample survey) |
|---|---|---|
| physiological factors | Age and testicular function decline | 34% |
| living habits | Frequent masturbation, staying up late, and sitting for long periods of time | 28% |
| psychological factors | Stress, anxiety, depression | 19% |
| disease factors | Prostatitis, varicocele | 12% |
| Others | Drug effects, malnutrition | 7% |
2. Recent hot topics on the Internet
In the past 10 days of online discussions, the following sub-topics have received the most attention:
1."Is it normal for semen volume to decrease significantly after the age of 30?"- Many urologists answered online that this is a natural aging phenomenon, but pathological factors need to be ruled out.
2."The relationship between sequelae of COVID-19 and semen volume"- Some studies have shown that some recovered patients have temporary changes in reproductive function, but there is no conclusion yet.
3."The contradiction between fitness, muscle gain and semen volume"- Discussions are rising about whether excessive protein supplementation affects semen production.
3. Scientific improvement methods
Based on clinical recommendations and practical feedback from netizens, the following methods have been proven effective:
| Improvement methods | Specific measures | efficient |
|---|---|---|
| Nutritional supplements | Trace elements such as zinc, selenium, and vitamin E | 78% |
| lifestyle | Regular work and rest, moderate exercise | 65% |
| frequency control | Appropriately reduce the number of sexual activities | 57% |
| Traditional Chinese Medicine Conditioning | Kidney-tonifying and qi-tonifying traditional Chinese medicines | 43% |
| medical treatment | Professional treatment targeted at the cause | 91% |
4. Danger signs to be wary of
1.accompanied by pain- Pain during ejaculation may indicate inflammation or obstruction.
2.Abnormal color- If the semen is yellow or bloody, seek medical attention immediately.
3.sudden decrease- Significant changes over a short period of time may reflect organic problems.
5. Latest suggestions from experts
The latest guidelines issued by the Chinese Andrology Association state:
1. Normal semen volume should be between 1.5-6ml, and individual differences are large.
2. If semen volume is simply reduced without other symptoms, there is usually no need to worry too much.
3. It is recommended that men over 40 years old have a reproductive health check-up every year.
Conclusion:
Decreased ejaculation is a common male health problem that can be improved by adjusting your lifestyle in most cases. However, if accompanied by other uncomfortable symptoms, you should seek medical examination in time. Maintaining scientific knowledge and avoiding excessive anxiety are the keys to maintaining reproductive health.
(Note: The data statistics in this article are from October 2023, and the sample sources include outpatient data from tertiary hospitals and survey results from mainstream health platforms)
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