Title: How to eat pumpkin seeds? Unlock the dual code of nutrition and deliciousness
In recent years, healthy eating has become a hot topic on the Internet, especially the full use of food ingredients has attracted much attention. As a popular ingredient in autumn, pumpkin seeds are frequently searched on social platforms because of their high nutritional value and diverse ways to eat them. This article will combine the hot content of the past 10 days to provide you with a detailed analysis of how to eat pumpkin seeds and their nutritional value.
1. Background of hot topics across the Internet
According to the analysis of social media data in the past 10 days, the following are the hot topics related to pumpkin seeds:
| Topic keywords | Discuss the popularity index | Main platform |
|---|---|---|
| Pumpkin Seed Nutrition | 85,200 | Weibo, Xiaohongshu |
| How to eat pumpkin seeds | 92,500 | Douyin, Bilibili |
| Pumpkin seeds for weight loss | 67,300 | Zhihu, Douban |
| Medicinal value of pumpkin seeds | 58,900 | WeChat public account |
2. Nutritional value of pumpkin seeds
According to the latest research from nutritionists, pumpkin seeds are rich in the following nutrients:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 30.2g | Promote muscle growth |
| magnesium | 535mg | Improve sleep quality |
| zinc | 7.5mg | Enhance immunity |
| unsaturated fatty acids | 45.6g | Protect cardiovascular health |
3. 5 popular ways to eat pumpkin seeds
1. Original baking
This is the most popular way to eat on social platforms. Wash and dry the fresh pumpkin seeds, spread them flat on a baking sheet, and bake at 150°C for 15-20 minutes until golden and crispy. The low-temperature and slow-roasting method shared by Xiaohongshu user "Healthy Gourmet" received 32,000 likes.
2. Five spice flavor
The latest video of Douyin food blogger "Lao Fangu" shows how to make spiced pumpkin seeds: mix allspice powder, a small amount of salt and olive oil before roasting. The video of this way of eating has exceeded 5 million times.
3. Honey cinnamon flavor
The sweet eating method popular in Europe and the United States has recently become popular in the country. Pumpkin seeds are mixed with honey and cinnamon and then roasted, making it a perfect afternoon tea snack. The number of related tutorial collections of "Western Chef", the UP master of Station B, has reached 18,000.
4. Pumpkin Seed Sauce
A high-protein sauce recommended by fitness bloggers. Place roasted pumpkin seeds, olive oil, and minced garlic in a food processor and blend into a sauce, which can be served with bread or salad. This recipe has been recommended many times in the Zhihu topic "How to Make Your Own Healthy Nut Butter".
5. Pumpkin seed milk
A new option for plant-based milk. Soak raw pumpkin seeds and break them with water in a ratio of 1:4, then filter and drink. The WeChat public account "Veganism" calls it "good news for people with lactose intolerance".
4. Precautions when eating
| Things to note | reason | suggestion |
|---|---|---|
| Eat in moderation | Higher calories | No more than 30g per day |
| Choose no addition | avoid too much salt | Homemade is healthier |
| Storage method | Easy to oxidize and deteriorate | Sealed and refrigerated |
5. The latest trend: creative applications of pumpkin seeds
According to recent updates on food accounts, pumpkin seeds also have the following innovative uses:
1. Coffee latte art decoration - grind it and sprinkle it on the coffee to add aroma
2. Energy bar ingredients - mixed with oats and nuts to make portable snacks
3. Bread ingredients - added to dough or sprinkled on top during baking
4. Salad Garnish - Add texture to green salads
Pumpkin seeds have transformed from discarded "leftovers" into Internet celebrity health food, reflecting modern people's wisdom in food utilization and pursuit of nutrition. By mastering these eating methods, you can also keep up with the latest dietary trends and enjoy the multiple health benefits of pumpkin.
check the details
check the details
en
