How to make foot fungus
Recently, yam (also known as yam) has become a hot topic due to its rich nutrition and various cooking methods. As a nourishing food in autumn and winter, many netizens share their cooking methods on social platforms. This article will combine the hot content of the entire Internet in the past 10 days to give you a detailed introduction to the purchase, processing and classic methods of foot potato, and attach structured data for reference.
1. Selection and handling of foot sprouts
The key is to choose and buy yuba, as high-quality ingredients can enhance the taste of the dish. The following are the purchasing points hotly discussed by netizens in the past 10 days:
| Purchasing criteria | Specific instructions |
|---|---|
| Appearance | The epidermis is smooth and spotless, with few fibrous roots. |
| weight | It feels heavy to the touch and has plenty of moisture. |
| Section | After incision, the mucus is abundant and white in color. |
Please note when handling peduncle: the mucus may cause skin itching, so it is recommended to wear gloves when handling. If you are allergic, you can apply white vinegar to relieve it.
2. The classic method of making gingerbread
Based on the popular sharing by food bloggers in the past 10 days, we have compiled the three most popular methods:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Steamed Chipotle | Chipotle, honey | 20 minutes | ★★★★★ |
| Chipotle pork ribs soup | Chipotle, pork ribs, wolfberry | 1.5 hours | ★★★★☆ |
| Drawn base | Chipotle, white sugar | 30 minutes | ★★★☆☆ |
3. Detailed production steps (taking steamed yam as an example)
1.preparation stage: Wash and peel the sweet potatoes, cut into long strips, and soak in salt water for 5 minutes to prevent oxidation.
2.steaming process: After the water boils, add it to the pot and steam over high heat for 15 minutes until chopsticks can easily penetrate it.
3.Seasoning Tips: According to the recent popular eating recommendations, it can be drizzled with osmanthus honey or dipped in blueberry sauce. Young people prefer this innovative combination.
4. Comparison of nutritional data
Comparison of the nutritional value of sweet potatoes and other root vegetables (content per 100g):
| Nutritional information | foot plate | potatoes | sweet potato |
|---|---|---|---|
| Calories (kcal) | 118 | 77 | 86 |
| Dietary fiber(g) | 1.3 | 2.2 | 3.0 |
| Vitamin C (mg) | 5 | 19.7 | 2.4 |
5. Precautions and innovative eating methods
1. A recent popular video on Douyin shows that thin slices of sweet potatoes are fried and then sprinkled with chili powder, becoming a new generation of TV drama snacks.
2. Diabetic patients need to control their intake and are advised to consult a nutritionist.
3. The key points for making Xiaohongshu's popular recipe "Jiaoban Yao Milk Tea": steam it, mash it into a puree and add fresh milk. It is said to have the effect of strengthening the spleen.
From the above structured data and analysis, it can be seen that as a seasonal food ingredient, fenugreek is taking on new vitality. Whether it is traditional stew or innovative desserts, they can meet the needs of different groups of people. It is recommended to choose the appropriate way of consumption according to your personal constitution and enjoy this natural gift in autumn and winter.
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