How to eat fresh olives deliciously
In the past 10 days, discussions on healthy eating and specialty fruits have continued to rise across the Internet, with fresh olives becoming the focus due to their unique taste and nutritional value. The following is a guide to eating fresh olives based on popular topics, covering a variety of creative eating methods and practical data.
1. Analysis of the correlation between hot topics on the entire network and olives (data in the past 10 days)
| platform | Hot search keywords | Related content |
|---|---|---|
| #Mediterranean diet explosion# | Olives are frequently mentioned as a core ingredient | |
| Douyin | Creative ways to eat fruit | Olive marinating tutorial video has over 20 million views |
| little red book | Niche fruit evaluation | Fresh Olive Notes collection increased by 150% week-on-week |
2. Basic processing method of fresh olives
1.Removal of astringency:Fresh olives need to be soaked in light salt water for 48 hours (water is changed every 2 hours), which can remove more than 90% of the astringency.
2.Selection criteria:
| indicator | Premium standards |
|---|---|
| Appearance | Smooth skin without dark spots |
| Feel | Flexible when pressed |
| weight | Single fruit weight ≥15 grams is preferred |
3. Detailed explanation of 6 popular ways to eat
1.Honey Pickled Olives (New Way to Eat by Internet Celebrities)
| Material | Proportion | Time consuming |
|---|---|---|
| pitted olives | 500g | 72 hours |
| Sophora nectar | 200ml | |
| lemon slices | 3 slices |
2.Thai spicy and sour olives (Southeast Asian style)
Mix the chopped chili + fish sauce + lime juice in a ratio of 1:1:2, mix well with the olive meat and refrigerate for 2 hours before serving.
3.Olive tea (health department)
Olives + pear + tangerine peel boiled in water are rich in vitamin C (about 78mg per cup).
4.Olive oil dip (Western style storage)
Low-temperature soaking of virgin olive oil can extend the shelf life to 3 months.
5.Olive tapenade (food accompaniment)
Cracked olive meat mixed with walnut kernels increases the calcium content by 40%.
6.Charcoal grilled olives (innovative cuisine)
After baking at 200℃ for 15 minutes and then sprinkling rock salt, the tannins were reduced by 62%.
4. Nutrition comparison and suggestions
| How to eat | Calories(kcal/100g) | Advantage nutrients |
|---|---|---|
| Fresh food | 115 | polyphenols |
| honey stains | 210 | Antioxidants |
| oil immersion | 325 | unsaturated fatty acids |
5. Things to note
• Daily intake is recommended to be controlled at 15-20 pills
• Patients with gastric ulcer should avoid eating on an empty stomach
• Eat 2 hours apart from dairy products for better nutritional absorption
According to actual measurements by food blogger @ Olive Jun, the sweetness and sourness of processed olives can reach the golden ratio of 1:3, which is 80% more acceptable than direct consumption. This fall, try these new ways to eat traditional fruits to give them a new flavor!
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