How to make dried sycamores
Recently, dried rose apples have become a hot topic due to their unique taste and nutritional value. Many people are sharing ways to make homemade dried sycamores on social media and discussing their health benefits. This article will introduce the steps of making dried rose fruits in detail, and attach relevant data to help you make delicious dried rose fruits easily.
1. Nutritional value of dried sycamores
Dried rose apples are rich in vitamins and minerals, making them a healthy snack option. The following are the main nutritional components of dried rose apples:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 250 kcal |
| carbohydrates | 60g |
| dietary fiber | 5 grams |
| Vitamin C | 20 mg |
| Potassium | 300 mg |
2. Steps to make dried sycamores
1.Choose fresh rose fruits: Choose ripe but not overripe rose fruits to make sure the fruit is not damaged or rotten.
2.Clean and slice: Wash the rose apples with clean water to remove dust and impurities on the surface. Then use a knife to cut the sweet apples into thin slices, about 0.5 cm thick.
3.preprocessing: Soak the cut rose apple slices in salt water for 10 minutes to prevent oxidation and discoloration. Rinse clean with clean water afterwards.
4.Drying: Lay the rosewood slices flat on a drying rack and place in the dryer or oven. The drying temperature is set to 60-70℃ and the drying time is about 8-10 hours. If there is no drying equipment, you can also put it in the sun to dry naturally, but you need to pay attention to dust and insect protection.
5.save: Dried rose fruits should be placed in a sealed container and stored in a cool, dry place.
3. Things to note when making dried sycamores
1.temperature control: The drying temperature should not be too high, otherwise the dried rose fruits will become hard or burnt.
2.Moisture proof: When storing, be sure to keep the container tightly sealed to prevent moisture and deterioration.
3.hygiene: Pay attention to hygiene during the production process to avoid bacterial contamination.
4. Suggestions for eating dried rose apples
Dried rose fruits can be eaten directly as snacks or used to make desserts or drinks. Here are a few common ways to eat it:
| How to eat | Description |
|---|---|
| Eat directly | As a healthy snack to replenish energy |
| Soak in water | Brew dried rose apples in hot water to make rose apple tea |
| Dessert ingredients | Add to yogurt, oats or cakes for added flavor |
5. Summary
Making dried rose apples is not complicated and can be done in just a few simple steps. Dried rose apples are not only delicious, but also rich in nutritional value, making them an ideal healthy snack. I hope this article will help you successfully prepare delicious dried rose apples and enjoy the health benefits they bring.
If you have other questions or suggestions about dried rose fruits, please leave a message in the comment area to discuss!
check the details
check the details
en
