How to preserve fresh purslane
Purslane is a common wild vegetable with rich nutrition and unique taste, which is deeply loved by people. However, purslane has a short shelf life and can easily go bad if not stored properly. This article will introduce in detail how to preserve fresh purslane, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Preservation method of fresh purslane
1.Refrigerated storage: Wash the purslane, drain the water, wrap it in plastic wrap or put it in a plastic bag, and store it in the refrigerator. This method keeps the purslane fresh for 3-5 days.
2.Cryopreservation: Wash and blanch the purslane, drain it, put it into fresh-keeping bags, and store it in the refrigerator freezer. This method can extend the storage time to 1-2 months, but the taste will change slightly.
3.Dry and preserve: Wash the purslane and dry it until completely dry, then store it in a sealed container. Dried purslane can be stored for more than half a year and needs to be soaked in advance before use.
4.Pickle and preserve: Wash the purslane, cut it into sections, add salt, vinegar and other seasonings to marinate it, and store it in a sealed container. The pickled purslane can be stored for 1-2 months and has a unique flavor.
2. Hot topics and hot content on the entire network in the past 10 days
| Date | hot topics | Hot content |
|---|---|---|
| 2023-10-01 | National Day holiday travel | Scenic spots across the country are experiencing peak tourism, and the number of visitors to popular attractions has surged. |
| 2023-10-03 | New energy vehicles | Sales of new energy vehicles hit new highs, and policy support increased. |
| 2023-10-05 | healthy eating | Recommended autumn health recipes and how to match them with a nutritionally balanced diet. |
| 2023-10-07 | artificial intelligence | Sharing of application cases of AI technology in various industries and future development trends. |
| 2023-10-09 | climate change | Impact of global climate change on agriculture and countermeasures. |
3. Nutritional value of purslane
Purslane is rich in vitamin C, vitamin E, carotene and various minerals. It has the effects of clearing heat, detoxifying, diuresis and reducing swelling. The following are the main nutritional components of purslane:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 65 mg |
| Vitamin E | 2.3 mg |
| carotene | 3.2 mg |
| Calcium | 85 mg |
| iron | 1.5 mg |
4. Suggestions on eating purslane
1.Cold purslane: Wash and blanch the purslane, then add minced garlic, soy sauce, vinegar and other seasonings and mix well for a refreshing taste.
2.Fried Eggs with Purslane: Chop the purslane and stir-fry it with eggs. It is rich in nutrients and delicious.
3.purslane soup: Make soup with purslane and lean meat or tofu, suitable for autumn nourishment.
4.Purslane Dumplings: Chop purslane, mix it with meat filling, and make dumplings with unique flavor.
5. Summary
Purslane is a nutritious wild vegetable, and its shelf life can be extended through reasonable preservation methods. Whether it is refrigerated, frozen, dried or pickled, the nutrition and flavor of purslane can be effectively maintained. At the same time, combined with the recent hot topics on the Internet, we can also see that healthy diet and climate change have attracted much attention. Purslane, as a healthy ingredient, is in line with the current dietary trends.
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