How to stew carp deliciously
As a common freshwater fish, carp has tender meat, rich nutrition, and is even more delicious after stewed. In recent years, with the popularity of healthy eating, carp stew has become a frequent guest on many family tables. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to stew carp deliciously, and provide structured data reference.
1. Nutritional value of carp stew
Carp is rich in high-quality protein, unsaturated fatty acids, vitamin D, calcium and other nutrients, which are easier to be absorbed by the body after stewing in soup. The following is a nutritional comparison between carp and other common fish:
| fish | Protein (per 100g) | Fat (per 100g) | Calcium (per 100g) |
|---|---|---|---|
| carp | 17.6g | 4.1g | 50mg |
| grass carp | 16.6g | 5.2g | 38mg |
| crucian carp | 17.1g | 2.7g | 79mg |
2. Ingredients for carp stew
When stewing carp, combining different ingredients can enhance the taste and nutritional value. The following are some of the most popular combinations on the Internet in the past 10 days:
| Pair with ingredients | Efficacy | Recommendation index |
|---|---|---|
| tofu | Supplement calcium and enhance immunity | ★★★★★ |
| red dates | Supplement blood and nourish skin | ★★★★☆ |
| winter melon | Clear away heat and relieve summer heat | ★★★★☆ |
| yam | Strengthen the spleen and stomach | ★★★☆☆ |
3. Detailed explanation of the steps of carp stew
1.Choose fish: Choose fresh carp, the weight is 1-1.5 pounds, the meat is more tender.
2.handling fish: Remove fish scales and internal organs, wash and cut into sections or stew whole.
3.Remove the fishy smell: Marinate with cooking wine and ginger slices for 10 minutes, or blanch in water to remove the fishy smell.
4.stew: Put the fish into a casserole, add water (cover the fish body), ginger slices, and green onions, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
5.seasoning: Add salt, pepper and other seasonings according to personal taste, and finally sprinkle with coriander or chopped green onion.
4. Tips on the most popular carp stew on the internet
1.add milk: Adding a little milk when stewing can make the soup whiter and the taste more mellow.
2.Fire control: Simmer over low heat throughout to prevent the fish from falling apart.
3.Tips to get rid of fishy smell: Apply lemon juice to the fish body before stewing for better fish removal effect.
4.Tips for increasing freshness: Add a few slices of ham or scallops to enhance the umami flavor of the soup.
5. Differences in carp stew methods in different regions
| area | Featured practices | main ingredients |
|---|---|---|
| Northeast | Stewed carp in iron pot | Potatoes, vermicelli, miso |
| Sichuan | Spicy carp stew | Bean paste, Sichuan peppercorns, dried chili peppers |
| Guangdong | Braised carp soup | Tangerine peel, wolfberry, Polygonatum odoratum |
6. Frequently Asked Questions
1.Q: How long is the best time to stew carp?
A: Generally, 30-40 minutes is enough. If the time is too long, the fish will become too rotten.
2.Q: How to tell whether carp is fresh?
A: Fresh carp has full eyes, bright red gills and elastic flesh.
3.Q: Can pregnant women drink carp soup?
A: Yes, carp soup is rich in protein and DHA, which is beneficial to fetal development, but you need to ensure that the fish is fully cooked.
Through the above detailed introduction and structured data, I believe you have mastered the secret of how to stew delicious carp. Whether it is home-cooked or local specialties, you can try different combinations and cooking methods according to your personal tastes and enjoy this delicious and nutritious dish.
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