How to eat dried Houttuynia cordata
Houttuynia cordata is a common Chinese herbal medicine that has the effects of clearing heat, detoxifying, diuresis and reducing swelling. Dried Houttuynia cordata has become a common medicinal material in many families because it is easy to store and carry. So, how to eat dried Houttuynia cordata? This article will give you a detailed introduction to the consumption methods and precautions of dried Houttuynia cordata.
1. Common ways to eat dried Houttuynia cordata
Dried Houttuynia cordata can be eaten in a variety of ways. Here are a few common ways to eat it:
| How to eat | specific steps | Efficacy |
|---|---|---|
| Soak in water and drink | Take 5-10 grams of dried Houttuynia cordata, brew it with boiling water, simmer it for 10 minutes and drink it. | Clear away heat and detoxify, relieve sore throat |
| Make soup | Stew the dried Houttuynia cordata with the ribs or chicken, and add appropriate seasonings. | Enhance immunity and nourish the body |
| decoction | Take an appropriate amount of dried Houttuynia cordata, add water and boil for 30 minutes, filter the residue and take it. | Treat colds, coughs and other conditions |
| Cold salad | After soaking the dried Houttuynia cordata, add minced garlic, soy sauce, vinegar and other seasonings and mix it cold. | Appetite, promote digestion |
2. Precautions for eating dried Houttuynia cordata
Although dried Houttuynia cordata has many functions, you should also pay attention to the following points when eating it:
1.Eat in moderation: Dried Houttuynia Cordata is cold in nature. Excessive consumption may cause diarrhea or stomach cold. It is recommended that the dosage should not exceed 10 grams each time.
2.Pregnant women should use with caution: Houttuynia cordata has certain pharmacological effects, and pregnant women should consume it under the guidance of a doctor.
3.People with allergies should use with caution: Some people may be allergic to Houttuynia cordata. You should try a small amount when consuming it for the first time and observe whether there is any discomfort.
4.Avoid eating with cold food: Dried Houttuynia cordata itself is cold in nature and should not be eaten with cold foods such as mung beans and watermelon to avoid aggravating the cold nature.
3. Selection and preservation of dried Houttuynia cordata
When purchasing dried Houttuynia cordata, you should pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| color | High-quality dried Houttuynia cordata is yellow-green in color and has no blackening or mildew. |
| smell | There should be a faint fragrance unique to Houttuynia cordata, without any musty or peculiar smell. |
| Dryness | The dried Houttuynia cordata should be dry without any moisture and easy to break. |
When storing dried Houttuynia Cordata, it should be placed in a cool, dry place away from direct sunlight and moisture. It is recommended to use sealed jars or plastic bags to extend the shelf life.
4. Recommended therapeutic recipes for dried Houttuynia cordata
The following are several dietary remedies for dried Houttuynia cordata, suitable for different groups of people:
| Diet name | Material | Preparation method | Applicable people |
|---|---|---|---|
| Houttuynia cordata and red date tea | 5 grams of dried Houttuynia cordata, 3 red dates | Brew Houttuynia cordata and red dates together with boiling water, simmer for 15 minutes and drink. | Those who are weak and prone to colds |
| Braised pork ribs with Houttuynia cordata | 10 grams of dried Houttuynia Cordata, 500 grams of pork ribs, appropriate amount of ginger slices | Blanch the pork ribs and simmer with Houttuynia cordata and ginger slices for 1 hour. Add salt to taste. | People who need nourishment |
| Houttuynia cordata honey water | 5 grams of dried Houttuynia cordata, appropriate amount of honey | Brew Houttuynia Cordata with boiling water and add honey after the water temperature drops below 60°C. | Those with throat discomfort and cough |
5. Conclusion
Dried Houttuynia Cordata is a medicinal and edible ingredient with various health effects. Through reasonable consumption methods, its medicinal value can be fully exerted. I hope the introduction in this article can help you make better use of dried Houttuynia Cordata and improve your health!
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