How to stir-fry pumpkin shreds: hot topics and cooking tips on the Internet in the past 10 days
Recently, shredded pumpkin has once again become a hot topic on the Internet as a home-cooked dish. Whether it is the promotion of healthy eating or the return of autumn seasonal ingredients, the simple preparation and nutritional combination of pumpkin shreds have attracted a lot of attention. This article will combine the hot topics on the Internet in the past 10 days to provide you with a detailed analysis of the frying method of pumpkin shreds, and attach relevant data for reference.
1. Hot topics and pumpkin-related data on the Internet in the past 10 days
| hot topics | Discussion popularity (index) | Main platform |
|---|---|---|
| Recommended seasonal vegetables in autumn | 85,200 | Weibo, Xiaohongshu |
| Low calorie fat loss recipes | 92,500 | Douyin, Bilibili |
| Various ways to eat pumpkin | 78,400 | Zhihu, go to the kitchen |
| Tutorial on home-cooked quick dishes | 65,300 | Kuaishou, WeChat video account |
2. Stir-frying steps and techniques for pumpkin shreds
1. Food preparation
Ingredients: Pumpkin (500g), minced garlic (appropriate amount), green and red pepper (optional).
Seasonings: salt, cooking oil, light soy sauce, chicken essence (optional).
2. Pumpkin processing
Peel the pumpkin and cut into thin strips, using a grater to help. Soak the cut pumpkin shreds in water for 5 minutes to remove the surface starch and make it more crispy and tender.
3. Stir-frying steps
| steps | Operation | Things to note |
|---|---|---|
| 1 | Heat the pan with cold oil and sauté the minced garlic until fragrant | The oil temperature should not be too high to avoid burning the minced garlic. |
| 2 | Pour in shredded pumpkin and stir-fry over high heat | Keep frying quickly to avoid boiling water |
| 3 | Add salt and light soy sauce to taste | Use a small amount of light soy sauce to avoid being too dark in color |
| 4 | Sprinkle green and red pepper shreds for color | Optional, adjust to taste |
| 5 | Fry until cooked and then remove from the pan | Just let the pumpkin shreds become soft, avoid overcooking |
3. Answers to frequently asked questions from netizens
Q1: Why does pumpkin shreds taste bitter when fried?
A1: It may be a matter of pumpkin variety. It is recommended to choose old pumpkins, which are sweeter; or soak them in salt water for 10 minutes to remove the bitterness before frying.
Q2: How to make pumpkin shreds crispier?
A2: Cut into shreds and soak in ice water for 5 minutes, or add a little white vinegar when frying.
4. Nutrition and combination suggestions
| Nutrients | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.4 grams | Promote digestion |
| Vitamin A | 246μg | Eye protection antioxidant |
| Potassium | 340mg | Regulate blood pressure |
5. Summary
Pumpkin shreds are a simple and easy-to-learn home-cooked dish that not only meets seasonal needs, but also is healthy and low-fat. Through sorting out hot spots across the Internet and analyzing structured steps, we hope to help you master this delicious dish easily. Might as well try it tonight!
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