How to boil barley water to remove moisture
In recent years, as awareness of health and wellness has increased, barley water has attracted much attention for its effects in removing dampness and strengthening the spleen. Especially in humid seasons or areas with heavy humidity, barley water has become a daily drink for many people. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the cooking methods, effects and precautions of barley water, and present relevant information in structured data.
1. Effects and popular discussions of barley water
According to recent Internet hot spots, the dehumidification effect of barley water has been widely mentioned, especially on social media, and many health bloggers and traditional Chinese medicine experts recommend it as the first choice for dehumidification in summer. The following are the main discussion points about barley water on the Internet in the past 10 days:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| The principle of removing dampness with barley water | high | Traditional Chinese medicine believes that barley can diuretic and dampness, and is suitable for people with spleen deficiency and dampness. |
| Ingredients for barley water | in | Often paired with adzuki beans, poria, yam, etc. to enhance the effect |
| People who are taboo about barley water | in | Pregnant women, menstruating women and those with weak constitutions should be cautious |
| How to make barley water | high | Raw barley and fried barley have different functions and can be cooked in various ways. |
2. Detailed explanation of how to cook barley water
The following are two common methods of boiling barley, each targeting different physical needs:
| Cooking method | Material | steps | Applicable people |
|---|---|---|---|
| Basic barley water | 50g raw barley, 1L water | 1. Wash barley and soak for 2 hours 2. Add water and bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. 3. Filter and drink | Ordinary people with heavy humidity |
| Enhanced version to remove moisture | Fried barley 30g, adzuki beans 20g, poria 10g | 1. Wash the materials and soak them for 3 hours. 2. Add 1.5L of water to boil and simmer over low heat for 40 minutes 3. Can be re-cooked 2-3 times | Those with heavy dampness and spleen deficiency |
3. Recommendations for drinking barley water
According to recent advice from health experts, you should pay attention to the following matters when drinking barley water:
| Project | Suggestions |
|---|---|
| Drinking time | It is recommended to drink it in the morning and avoid it in the evening (it may increase the risk of waking up at night) |
| Drinking frequency | 3-4 times a week, continuous consumption for no more than 1 month |
| best season | The effect is more significant in the wet seasons of spring and summer |
| Taboos | It is not suitable to eat with cold foods, such as mung beans, watermelon, etc. |
4. Frequently Asked Questions
Based on recent popular consultations on the Internet, we have compiled the following frequently asked questions:
| question | Answer |
|---|---|
| Which one is better, raw barley or fried barley? | Raw barley is cold and has strong dehumidifying power; fried barley has a mild nature and is more suitable for long-term consumption. |
| Can barley water be drunk every day? | Not recommended for those with cold constitution, 3-4 times a week is appropriate for the general population |
| Can cooked barley be eaten? | It is edible, but the nutritional value of barley after repeated cooking has been greatly reduced. |
| Does barley water help lose weight? | Indirect assistance, mainly improving metabolism by removing dampness and indirectly reducing fat. |
5. Things to note
1. Physical constitution identification is very important: raw barley is suitable for those with damp and hot constitutions, while fried barley is recommended for those with cold and damp constitutions.
2. Not suitable for pregnant women: Barley may stimulate uterine contractions.
3. Use with caution during menstruation: it may aggravate symptoms of body cold.
4. People with renal insufficiency need to consult a doctor.
5. Discontinue use if diarrhea occurs, which may be due to dehumidification reaction or physical discomfort.
As a traditional health drink, barley water has once again attracted attention under the current health craze. Only by correctly mastering its cooking and drinking methods can it fully exert its dehumidifying effect. It is recommended to adjust the formula according to personal constitution and consult a traditional Chinese medicine practitioner when necessary, so that traditional dietary therapy can better serve modern health.
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