How to make delicious Northeastern dried beans
Recently, among the hot topics on the Internet, food content continues to heat up, especially the preparation methods of home-cooked dishes. Northeastern dried beans, as a classic home-cooked dish, have become a frequent guest on many family tables because of their unique taste and rich nutritional value. This article will combine the hot content of the past 10 days to introduce in detail the production method of Northeastern dried beans, and attach relevant data and analysis.
1. Nutritional value of Northeastern dried beans
Northeastern dried beans are made by drying fresh beans, which not only retains the nutrients of the beans, but also adds a unique flavor. The following is a comparison of the nutritional content of dried beans and fresh beans:
| Nutritional information | Dried beans (per 100g) | Fresh beans (per 100g) |
|---|---|---|
| heat | 330kcal | 31 kcal |
| protein | 25g | 2 grams |
| dietary fiber | 18 grams | 3 grams |
| Calcium | 200 mg | 50mg |
As can be seen from the table, the protein and dietary fiber content of dried beans is significantly higher than that of fresh beans, making it a good choice for nutritional supplements.
2. How to make Northeastern dried beans
The key to making Northeastern dried beans lies in material selection and drying process. Here are the specific steps:
1.Material selection: Choose fresh, insect-free beans, preferably tender beans, which have a better taste.
2.Clean: Wash the beans and remove the ends and impurities.
3.blanch water: Blanch the beans in boiling water for 1-2 minutes, take them out and immediately put them into cold water to cool.
4.dry: Hang the blanched beans in a ventilated, sunny place to dry until completely dry.
5.save: Put the dried beans into a sealed bag and store in a cool, dry place.
3. The classic recipe of Northeastern dried beans
There are many ways to eat dried beans. The following are some of the most popular methods on the Internet in the past 10 days:
| practice | heat index | main ingredients |
|---|---|---|
| Braised Pork Ribs with Dried Beans | 95 | Dried beans, ribs, potatoes |
| Stir-fried Pork with Dried Beans | 88 | Dried beans, pork belly, chili |
| Dried bean buns | 82 | Dried beans, pork, flour |
4. Detailed steps for braised pork ribs with dried beans
1.Prepare ingredients: 50 grams of dried beans, 500 grams of ribs, 2 potatoes, appropriate amount of onion, ginger and garlic.
2.Soaked dried beans: Soak the dried beans in warm water for 2 hours, wash and cut into sections.
3.Blanched Pork Ribs: Put the ribs in the pot under cold water, add cooking wine and ginger slices, blanch and remove.
4.stir-fry: Put oil in the pot, add onion, ginger and garlic and sauté until fragrant, add pork ribs and stir-fry until slightly brown.
5.stew: Add soaked dried beans and potatoes, pour in appropriate amount of water, and simmer for 40 minutes.
5. Tips
1. The soaking time of dried beans should not be too long, otherwise it will affect the taste.
2. When stewing, the heat should be moderate to avoid boiling the dried beans.
3. You can add chili or other seasonings according to your personal taste.
Through the above steps, a delicious Northeastern dried bean stewed pork ribs is completed. The unique flavor of dried beans is perfectly combined with the freshness of pork ribs, making it a rare side dish.
Recently, the method of making and eating dried beans has become popular on major social platforms, especially the traditional method in the Northeast. I hope this article can help everyone better master the production skills of Northeastern dried beans and enjoy the fun of delicious food.
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