How to make crispy three fresh foods
Crispy Sanxian is a classic home-cooked dish that is very popular among the public for its crispy and tender taste. In the past 10 days, the discussion on the three-flavored crispy freshness has remained high on the Internet, especially the discussion on how to make a more delicious three-flavored freshness. This article will combine popular topics and hot content across the Internet to introduce you in detail the method of making crispy three fresh food, and attach structured data to help you easily grasp the essence of this delicacy.
1. Choice of ingredients for crispy and fresh
The main ingredients of the crispy three fresh ingredients include pork tenderloin, shrimp and squid. The combination of these three ingredients makes the dish rich in taste and distinctive in taste. Here are the detailed selection suggestions for ingredients:
| Ingredients | Selection criteria | Dosage |
|---|---|---|
| Pork tenderloin | Fresh, fascia-free | 200g |
| Shrimp | Fresh, shrimp strips | 150g |
| squid | Fresh, de-interested | 150g |
| Green pepper | Bright green color, no spots | 1 |
| Red pepper | Bright red color, no spots | 1 |
2. Steps to make crispy and fresh
The process of making crispy three fresh foods is divided into three main steps: food processing, marinating and frying. The following are the detailed production steps:
| step | operate | time |
|---|---|---|
| 1 | Cut pork tenderloin into thin slices, remove shrimp threads, and cut squid into flower cutter | 10 minutes |
| 2 | Pickle pork tenderloin, shrimp and squid with cooking wine, salt and starch respectively | 15 minutes |
| 3 | Cut green peppers and red peppers into pieces for later use | 5 minutes |
| 4 | Hot the pan and cool the oil, fry the pork tenderloin until it changes color, serve it for later use | 3 minutes |
| 5 | In the same pot, add shrimp and squid and stir-fry quickly until it changes color | 2 minutes |
| 6 | Add green peppers and red peppers and stir-fry evenly | 2 minutes |
| 7 | Pour in the fried pork tenderloin, add light soy sauce and oyster sauce to season | 1 minute |
| 8 | Finally, pour a little sesame oil on the pan and put it on the pan | 1 minute |
3. Crispy and three fresh products
To make delicious crispy three-flavor, the following tips are essential:
1.Fresh ingredients: Choose fresh pork tenderloin, shrimp and squid, so that the taste will be better.
2.Peeling time: The marinating time should not be too long, otherwise it will affect the crispy and tender taste of the ingredients.
3.Fire control: When stir-frying, stir-fry quickly over high heat to keep the ingredients fresh and crisp.
4.Seasonable amount: Light soy sauce and oyster sauce have both salty flavors. Add salt to the appropriate amount to avoid being too salty.
4. The nutritional value of crispy three fresh
The crispy three-fresh is not only delicious, but also has rich nutritional value. Here are the main nutrients of Crispy Three Fresh:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| protein | 15g | Strengthen immunity |
| Fat | 5g | Provide energy |
| carbohydrate | 3 grams | Maintain body functions |
| Vitamin A | 200IU | Protect vision |
| iron | 2 mg | Prevent anemia |
5. Discussion on hot topics across the Internet
In the past 10 days, the hot topics about Crispy Three Fresh are mainly focused on the following aspects:
1.Variety of crispy three fresh: Someone tried adding mushrooms or broccoli to increase the variety of dishes.
2.The healthy version of the crispy three fresh: The production method of low salt and low oil is sought after by healthy diet enthusiasts.
3.Quick recipe for crispy three fresh: How to quickly make crispy three-fresh using pre-made ingredients or semi-finished products has become a hot topic.
4.Suggestions for matching crispy three fresh: Netizens shared different ways to match crispy three fresh rice, noodles or steamed buns.
Through the above content, I believe you have mastered the method of making crispy three fresh products and related techniques. Why not cook yourself and enjoy this delicious and nutritious home-cooked dish!
check the details
check the details
en
