How to make fresh asparagus delicious
Asparagus is a seasonal vegetable in spring and is loved by people for its fresh taste and rich nutritional value. In the past 10 days, the discussion about asparagus has remained high on the Internet, especially the topic of how to cook asparagus to preserve its delicious taste to the greatest extent, which has attracted widespread attention. This article will combine hot topics and hot content on the Internet to introduce you in detail to a variety of delicious ways to make fresh asparagus.
1. Nutritional value of asparagus
Asparagus is rich in many vitamins and minerals, especially vitamin A, vitamin C, folic acid and potassium. In addition, asparagus is rich in dietary fiber, which helps promote digestion and intestinal health.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 20kcal |
| protein | 2.2 grams |
| Fat | 0.1g |
| carbohydrate | 3.9 grams |
| dietary fiber | 1.9 grams |
| Vitamin A | 756 international units |
| Vitamin C | 5.6 mg |
| folic acid | 52 micrograms |
| Potassium | 202 mg |
2. Selection and handling of asparagus
1.Buying Tips: When choosing asparagus, you should choose asparagus with straight stems, tight buds at the top, and bright green color. If the asparagus stalks are limp or the top buds are loose, they are no longer fresh.
2.Treatment method: The roots of asparagus are usually hard and need to be cut off about 2-3 cm. If the asparagus has an older skin, use a peeler to gently peel off the skin and keep the tender stems.
3. Delicious recipes for fresh asparagus
1.Sautéed Asparagus
Stir-frying is the best way to reflect the original flavor of asparagus. Cut the asparagus into sections and quickly stir-fry with a little olive oil or vegetable oil. Add salt and minced garlic to taste. This method is simple and quick, suitable for people who pursue healthy eating.
2.Stir-fried Asparagus and Shrimp
The combination of asparagus and shrimp is a hot topic recently. Marinate the shrimps with cooking wine and salt, stir-fry with asparagus, and finally add a little light soy sauce and pepper to taste. This dish is colorful and tender, making it perfect for family dinners.
3.Grilled asparagus
Grilled asparagus has become a popular method in recent years. Brush the asparagus with olive oil, sprinkle with salt and black pepper, and bake in the oven at 200°C for 10-15 minutes. The grilled asparagus tastes crispier and is very popular among young people.
4.Asparagus soup
Asparagus soup is a nutritious soup. Boil asparagus with potatoes and onions until tender, puree in a blender, and season with butter and salt. This soup has a delicate taste and is suitable for the elderly and children.
4. Ranking of the most popular asparagus recipes on the Internet
| Ranking | Recipe name | Search popularity | main ingredients |
|---|---|---|---|
| 1 | Stir-fried Asparagus and Shrimp | ★★★★★ | Asparagus, shrimp |
| 2 | Sautéed Asparagus | ★★★★☆ | Asparagus, minced garlic |
| 3 | Grilled asparagus | ★★★★☆ | Asparagus, olive oil |
| 4 | Asparagus soup | ★★★☆☆ | Asparagus, potatoes |
| 5 | Asparagus and Bacon Wraps | ★★★☆☆ | Asparagus, bacon |
5. Cooking Tips
1.avoid overcooking: The cooking time of asparagus should not be too long, otherwise it will lose its crisp and tender texture. Usually the blanching or frying time can be controlled to 3-5 minutes.
2.Serve with sauce: Asparagus can be served with a variety of sauces, such as hollandaise, garlic sauce, or lemon juice, for added flavor.
3.Save method: Uncooked asparagus can be wrapped in wet paper towels and placed in the refrigerator. The storage time should not exceed 3 days.
All in all, asparagus is a very healthy vegetable that can take on a variety of flavors through different cooking methods. Whether sautéed, roasted or made into soup, asparagus brings a touch of spring to your table. I hope this article can provide you with some inspiration to enjoy good food while also gaining health.
check the details
check the details
en
